There are times when talking isn’t what your body needs.
You may feel overwhelmed, anxious, disconnected, or simply holding more than you can process with words alone. These sessions are designed to help your nervous system settle, your body release stored tension, and your mind become quieter-without needing to explain everything.
Sound healing and energy work offer a different approach-one that supports healing through the body, not just the mind.
What This Work Supports
These sessions can help with:
- Anxiety and chronic stress
- Emotional overwhelm
- Nervous system dysregulation
- Difficulty relaxing or slowing down
- Feeling disconnected from yourself
- Integration after therapy or major life transitions
Many people leave feeling:
- More grounded
- More clear
- Deeply relaxed
- Reconnected to themselves
What a Session Looks Like
Each session is personalized and may include:
- Sound healing with crystal singing bowls and/or gong
- Reiki energy work
- Gentle nervous system regulation techniques
- Guided stillness or meditation
You’ll be in a comfortable, supported position (lying down or seated), and the session will flow based on what your body needs in the moment.
There’s nothing you need to do just receive.
Session Options & Fees
60-Minute Session – $120
75-Minute Session – $140
90-Minute Session (Deep Reset) – $160
Combine with Therapy or Intensives
Sound healing and energy work can also be integrated into therapy sessions or added to intensives for a more comprehensive, body-based experience.
Add-On (20-30 minutes) – $40-$60
Payment & Insurance
These sessions are private pay only and are not covered by insurance.
Who This Is For
This work may be a good fit if you:
- Feel stuck in your head and want a more body-based experience
- Are already in therapy and want additional support
- Need a reset without having to talk through everything
- Are open to a more experiential approach to healing
Getting Started
If you’re curious about this work or feel called to explore it, you’re welcome to reach out. I’m happy to answer questions and help you decide if it’s a good fit.