Anxiety is taking over your life. Often, it feels like you can’t control it no matter how hard you try. Previously, you have tried therapy. But, it didn’t seem to help you. It feels like there’s nothing you can do.
If this sounds familiar, you could be experiencing anxiety. Luckily, starting anxiety treatment can help.
Anxiety is very hard to live with. You’re all too familiar with the constant worry and nervousness. Frequently, you jump to conclusions that other people don’t. Because of this, they tell you that “you’re making something out of nothing.” But it’s not nothing. The rumination and anticipation take a toll on you, and it can be overwhelming. Living with the symptoms of anxiety makes you do things and act in ways that are hard to explain to other people. When you try to, it doesn’t always make sense to them. Living like this is exhausting.
If this sounds like you, I’m confident we can help. My Colorado Springs therapy practice offers the most effective forms of anxiety treatment. Through our work together in anxiety treatment, you’ll feel the relief you’ve been waiting for.
Symptoms of Anxiety
In our experience providing anxiety treatment, we know that many people experience anxiety. Furthermore, every person experiences anxiety differently. Throughout our experience providing anxiety treatment, here are some common symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
To learn more about symptoms we commonly see in anxiety therapy, explore this article that outlines common symptoms of anxiety.
Anxiety Treatment Can Help
As anxiety therapists, we understand how difficult it is to live with these symptoms. However, there is hope. Receiving anxiety therapy with one of our highly skilled and caring anxiety therapists is the solution. Our anxiety therapists have extensive experience working with clients that are experiencing the same things you’re going through right now. Most importantly, however, is that our anxiety therapists have helped people feel in control. We’ve provided anxiety therapy to people experiencing a wide range of anxiety symptoms. Through our work together in anxiety therapy, they start to feel like themselves again.
Yes, living with anxiety can be debilitating at times. But, you’re not alone. Starting anxiety therapy with a trained anxiety therapist can help you make it through!
The Altitude Counseling Approach to Anxiety Treatment
When it comes to treating anxiety, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to strictly using medication – treats more than just symptoms to the problem. Anxiety therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Anxiety Treatment Can Work For You
Working with an anxiety therapist at Altitude counseling will help you work through what is causing you anxiety. They will take some time getting to know you, your background, and what you hope to gain from anxiety therapy. In addition, they will help you to find ways to cope using a variety of tools. A few approaches we commonly use in anxiety treatment are CBT, Mindfulness, Somatic Bodywork, and EMDR. However, our anxiety therapists use the approach that seems like the best fit for their client in anxiety therapy. As anxiety therapists, our goal is to help you lead a happier and more fulfilling life.
Starting Anxiety Treatment in Colorado Springs, CO
You’re fed up with being impacted by anxiety. The mental and physical symptoms are draining and overwhelming. Our Colorado Springs anxiety therapists get it, and they’re here to help. In fact, we can help you wherever you are in the state with online therapy in Colorado. Through anxiety therapy, our anxiety therapists will help you develop coping skills to manage your anxiety, stress, and worry. In addition, we will provide you with the support you need to explore the “why” behind your anxiety. Through our work together in anxiety treatment, gaining control is possible. When you’re ready to begin your path in anxiety therapy, follow these steps:
- Fill out an appointment request and let us know what’s going on.
- Get to know our caring and skilled anxiety therapists.
- Not just say that you’re “okay”, but genuinely feel it.
Other Counseling Services Provided in Colorado
Anxiety treatment isn’t the only service we offer. We can see clients in our Colorado Springs-based counseling clinic or anywhere in the state with online therapy in Colorado. Our counselors provide many services for individuals and families. They are trained in providing CBT and EMDR. Additionally, our therapists provide counseling for bereavement, trauma, and substance use. For families, we provide teen counseling, counseling for new mothers, and IFS. In addition, we provide faith-based counseling and counseling for spiritual/religious struggles. We can’t wait to meet you and learn your story!