Overthinking and avoidance often go hand in hand, especially for men. One keeps the mind busy. The other keeps action at bay. Together, they form a cycle that feels protective at first but quietly drains energy, confidence, and connection over time. Many men come to therapy describing racing thoughts, constant mental loops, or an inability to shut their brain off....[ read more ]
If you’ve ever thought, “I know I could use therapy, but I just don’t have time,” you’re not alone. Many men in Colorado Springs juggle demanding jobs, family responsibilities, long commutes, fitness routines, and endless to-do lists. By the time the day ends, the idea of driving across town, sitting in a waiting room, and committing to a weekly in-person...[ read more ]
Choosing the right therapist is one of the most important decisions a man can make for his mental and emotional health. Yet many men delay therapy for years—not because they don’t need support, but because of uncertainty, stigma, or past experiences that made therapy feel uncomfortable, unhelpful, or overly clinical. If you are searching for a therapist for men in...[ read more ]