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So, we all know how 2020 went. It wasn't great. And really, that's an understatement. As a nation, we navigated a lot of different obstacles that were thrown at us. It seems like the year 2020 was a century long. And, was filled with enough challenges that will take a century to recover from. And, with all of that in...[ read more ]

We know, we know. You don't want to talk about it. And hey, that's fine. Who are we tell you what you should or shouldn't talk about? That's the beauty of autonomy: decisions galore. This is your life, and you know what's going to be the best. But, there's something that we can't help but notice. You picked this blog...[ read more ]

Everyone's childhood looks different. Not all of us went to Disney Land. Or, had extravagant birthday parties. For some of us, there are situations that happened in our childhood that we don't look back on fondly. And, this can feel pretty icky sometimes. At times, you may avoid talking about things that happened when you were a kiddo. Unfortunately, this...[ read more ]

If you’ve ever been in a serious relationship, you don’t need me to tell you that: it’s hard work! We all know and understand how difficult it is to make a relationship work. And yet, we still hesitate to seek marriage counseling. We try to cope on our own because we have preconceived ideas about marriage counseling. Some common thoughts...[ read more ]

Despite your best efforts, it has happened again. You have found yourself locked in yet another argument with your significant other. Something was said or done that hurt your feelings. So, you try your best to communicate your feelings with your spouse. You think you are starting to make some headway and then WHAM. You are sent a message (verbally...[ read more ]

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days.The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly.Do you know any passive-aggressive people? Chances are you do. But do you know the real behaviors...[ read more ]

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able...[ read more ]

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away from coworkers, friends, and those...[ read more ]

How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19.While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly if you have young children home...[ read more ]

Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and a lack of flexibility!Much attention is given to building muscle, but not enough on how to keep muscles and other soft tissues like ligaments and tendons loose and flexible. Is flexibility really that important? Yes! It’s crucial actually.Here are...[ read more ]