Anxiety is taking over your life. Often, it feels like you can’t control it, no matter how hard you try. Previously, you have tried therapy. But it didn’t seem to help you. It feels like there’s nothing you can do.
If this sounds familiar, you could be experiencing anxiety. Luckily, starting anxiety treatment can help.
Anxiety is very hard to live with. You’re all too familiar with the constant worry and nervousness. Frequently, you jump to conclusions that other people don’t. Because of this, they tell you that “you’re making something out of nothing.” But it’s not nothing. The rumination and anticipation take a toll on you, and it can be overwhelming. Living with the symptoms of anxiety makes you do things and act in ways that are hard to explain to other people. When you try to, it doesn’t always make sense to them. Living like this is exhausting.
If this sounds like you, I’m confident we can help. My Colorado Springs therapy practice offers the most effective forms of anxiety treatment. Through our work together in anxiety treatment, you’ll feel the relief you’ve been waiting for.
What Are the Symptoms of Anxiety?
In our experience providing anxiety treatment, we know that many people experience anxiety. Furthermore, every person experiences anxiety differently. Throughout our experience providing anxiety treatment, here are some common symptoms of anxiety:
- Nervousness, restlessness, or being tense.
- Feelings of danger, panic, or dread.
- Rapid breathing or hyperventilation.
- Increased or heavy sweating.
- Trembling or muscle twitching.
- Weakness or lethargy.
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about.
- Insomnia.
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder.
There are many different symptoms we commonly see in anxiety therapy. If you are experiencing any of these symptoms, you are not alone, and help at Altitude Counseling is available.
Anxiety Treatment in Colorado Springs, CO, Can Help
As anxiety therapists, we understand how difficult it is to live with these symptoms. However, there is hope. Receiving anxiety therapy with one of our highly skilled and caring anxiety therapists is the solution. Our anxiety therapists have extensive experience working with clients who are experiencing the same things you’re going through right now. Most importantly, however, is that our anxiety therapists have helped people feel in control. We’ve provided anxiety therapy to people experiencing a wide range of anxiety symptoms. Through our work together in anxiety therapy, they start to feel like themselves again.
Yes, living with anxiety can be debilitating at times. But you’re not alone. Starting anxiety therapy with a trained anxiety therapist can help you make it through!
The Altitude Counseling Approach to Anxiety Treatment
When it comes to treating anxiety, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to strictly using medication – treats more than just the symptoms of the problem. Anxiety therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Anxiety Therapy FAQs
What is the most effective therapy for anxiety?
CBT, EMDR, and somatic therapies are highly effective for anxiety. The best approach depends on your symptoms and history.
What type of therapist is best for anxiety?
A therapist trained in evidence-based anxiety treatment and nervous system regulation is ideal.
How do I know if I need therapy for anxiety?
If anxiety interferes with your work, sleep, or relationships, therapy can help.
What are the signs of anxiety?
Signs include excessive worry, restlessness, sleep problems, irritability, muscle tension, and physical symptoms like a rapid heartbeat.
What causes anxiety disorders?
Anxiety can stem from genetics, stress, trauma, upbringing, and the chronic nervous system overload.
How does therapy help with anxiety?
Therapy helps regulate the nervous system, change thought patterns, and build coping tools for stress.
How long does anxiety therapy usually take?
Some people improve in a few months, while others benefit from longer-term care, depending on severity.
What happens in the first anxiety therapy session?
The first session includes assessment, goal-setting, and education about how anxiety works.
Can anxiety therapy help with physical symptoms?
Yes. As the nervous system regulates, physical symptoms such as tension and digestive issues often improve.
Can anxiety therapy help with overthinking?
Yes. Therapy teaches tools to interrupt thought loops and respond more calmly to anxious thoughts.
Anxiety Treatment in Colorado Springs Can Work For You
Working with an anxiety therapist at Altitude Counseling will help you work through what is causing you anxiety. They will take some time getting to know you, your background, and what you hope to gain from anxiety therapy. In addition, they will help you to find ways to cope using a variety of tools. A few approaches we commonly use in anxiety treatment are CBT, Mindfulness, Somatic Bodywork, and EMDR. However, our anxiety therapists use the approach that seems like the best fit for their clients in anxiety therapy. As anxiety therapists, our goal is to help you lead a happier and more fulfilling life.
Starting Anxiety Treatment in Colorado Springs, CO
You’re fed up with being impacted by anxiety. The mental and physical symptoms are draining and overwhelming. At Altitude Counseling, our Colorado Springs anxiety therapists get it, and they’re here to help. In fact, we can help you wherever you are in the state with online therapy in Colorado. Through anxiety therapy, our anxiety therapists will help you develop coping skills to manage your anxiety, stress, and worry. In addition, we will provide you with the support you need to explore the “why” behind your anxiety. Through our work together in anxiety treatment, gaining control is possible. When you’re ready to begin your path in anxiety therapy, follow these steps:
- Fill out an appointment request and let us know what’s going on.
- Get to know our caring and skilled anxiety therapists.
- Not just say that you’re “okay”, but genuinely feel it.
Other Counseling Services Provided in Colorado
Anxiety treatment isn’t the only service we offer. We can see clients in our Colorado Springs-based counseling clinic or anywhere in the state with online therapy in Colorado. Our counselors provide many services for individuals and families. They are trained in providing CBT and EMDR. Additionally, our therapists provide counseling for bereavement, trauma, and substance use. For families, we provide teen counseling, counseling for new mothers, and IFS. In addition, we provide faith-based counseling and counseling for spiritual/religious struggles. We can’t wait to meet you and learn your story!