There are times when weekly therapy just isn’t enough.
You may feel stuck in patterns that keep repeating, overwhelmed by something that won’t fully process, or ready to make meaningful change without stretching it out over months.
Intensive sessions offer a focused, deeper approach-giving you the time and space to move through what’s been holding you back in a more complete and supported way.
What an Intensive Looks Like
Intensives are extended therapy sessions designed to help you go deeper than what’s typically possible in a standard 50-60 minute session.
We may focus on:
- Processing trauma or unresolved experiences
- Working through relationship patterns or major life decisions
- Reducing anxiety, panic, or emotional overwhelm
- Reconnecting with yourself and creating clarity
These sessions integrate:
- EMDR
- Somatic (body-based) work
- Nervous system regulation
- Practical tools you can use in your daily life
This isn’t just talking-it’s structured, intentional work designed to create real movement.
Who Intensives Are For
Intensives may be a good fit if you:
- Feel stuck despite ongoing therapy
- Want to make faster progress
- Are navigating a specific issue or transition
- Prefer a deeper, more focused experience
- Have limited availability and want to maximize your time
Session Options & Fees
Intensives are customized based on your needs and can be scheduled on weekdays or weekends.
2-Hour Intensive – $300
3-Hour Intensive – $450
Half-Day Intensive (4-6 hours) $600-$900
Each intensive includes:
- Pre-session consultation to clarify goals
- Customized session structure
- Integration support and recommendations afterward
Insurance & Payment
Intensive sessions are private pay only and not billed through insurance.
This allows for:
- Greater flexibility in how we structure the session
- Deeper, uninterrupted work
- A more personalized and effective experience
What to Expect
Before your intensive, we’ll connect to understand what you’re wanting to work through and ensure this format is the right fit.
During the session, we move at your pace-balancing depth with regulation so you feel supported throughout.
Afterward, you’ll leave with greater clarity, integration, and a sense of movement-not just insight.
Getting Started
If you’re feeling ready to move through something in a more focused way, intensives can be a powerful option.
Many clients choose intensives after feeling limited by traditional weekly therapy or are wanting a more efficient path to meaningful change.
You can reach out to learn more, ask questions, or schedule a consultation.