According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffer from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. They tend to focus on every little mistake they make (or could conceivably make) and assume that everyone else is judging them.
The most common social phobia is giving a public presentation. Did you know that the number 1 fear of people all around the world is public speaking, and death is the second? That’s right, more people are scared to get up in front of others and speak than they are to kick the bucket! This is where therapy for social anxiety in Colorado Springs, CO, can be helpful.
Is It Shyness or Social Anxiety Disorder? Here’s How to Tell
People often confuse shyness with social anxiety disorder, but the two are very different. While a shy person may be a bit uneasy around others, they will generally not experience the same intense anxiety as someone with an actual social phobia. Shy people also don’t go to the extreme avoidance of social situations, while those with SAD will often do anything to avoid being in a social gathering.
What are the symptoms of Social Anxiety Disorder?
- Extreme and persistent fear of one or more social or performance situations where a person is exposed to scrutiny or unfamiliar people.
- Panic attacks at the mere thought of the social situation.
- The person recognizes the fear as excessive or irrational but still cannot control their feelings.
- Or the social situation is avoided at all costs.
- The irrational fears affect the person’s everyday life and interfere with career and personal relationship growth.
How Can You Deal With Social Anxiety Disorder at Work?
If your social anxiety is interfering with your career goals, here are 4 ways you can deal with it:
1. Meditate
Meditation has been scientifically proven to calm a person’s nerves. By being still and focusing on your breath for just 10 minutes each day, you can learn to settle yourself in the face of anxiety and stress.
2. Focus on Performance, Not Feelings
People suffering from SAD tend to focus solely on how they feel during a social setting, not on the positive things that may happen. When you focus on how well you’ve done, you start to forget about your nerves.
As an example, during your next board meeting, don’t focus on whether or not you are blushing or sweating; you can’t control that anyway. Just focus on making good eye contact with everyone in the room. When all is said and done, you will feel fantastic that you made such an accomplishment.
3. Try and Be Realistic
It’s important to be realistic in the face of your anxiety. For instance, if you’ve given speeches in the past and have done well, then it is unrealistic to tell yourself that you are “going to bomb.” Instead, tell yourself, “I have done well in the past, I am very prepared, and I will do a good job.”
4. Work with a Therapist
If social anxiety has stopped you from getting promotions or helping your family financially, then it’s time to get some help from a professional therapist who specializes in anxiety disorders. By starting anxiety therapy in Colorado Springs, CO, he or she can give you coping strategies that will help you move forward in life.
If you or someone you know is suffering from SAD and would like to explore treatment options at Altitude Counseling, please get in touch with me. I’d be more than happy to discuss how I may be able to help you feel more comfortable.
Overcome Workplace Anxiety with Therapy for Social Anxiety in Colorado Springs, CO
Many adults experience social anxiety at work. Not because they aren’t capable, but as a response to stress, past experiences, or pressure to perform perfectly. Feeling tongue-tied in meetings, avoiding office social events, or freezing during presentations is common, and over time, these patterns can affect career growth and workplace relationships.
At Altitude Counseling, therapy for social anxiety in Colorado Springs, CO, can help you understand these responses and develop strategies to navigate work interactions with more ease and confidence.
Here’s how starting therapy can help:
- Schedule a consultation to explore how social anxiety shows up for you at work, whether it’s speaking up in meetings, networking, or managing one-on-one interactions.
- Begin anxiety therapy with a clinician who understands social anxiety and its impact on professional settings, helping you recognize that your anxiety is a response, not a flaw.
- Learn practical tools for workplace situations, from public speaking techniques to managing stress during team interactions, so communication feels more natural and connected.
Starting therapy for social anxiety in Colorado Springs, CO, can help you regain confidence, reduce stress, and build more authentic connections at work. With guidance from a skilled therapist, you can approach meetings, presentations, and social interactions with greater ease.
Integrated Therapy Services Across Colorado
In addition to general mental health support, our practice provides specialized therapy for anxiety for individuals and families throughout Colorado. Clients can meet with our therapists in person at our Colorado Springs office or connect through secure online sessions statewide, making it simple to access care that fits your schedule and lifestyle.
Our team works with a wide range of concerns, including trauma, grief, and stress-related challenges. Sessions are guided by evidence-based methods such as CBT, EMDR, and mindfulness techniques, giving clients practical tools to manage anxiety and create lasting change.
We also support adolescents, families, and individuals navigating major life transitions, as well as those seeking help with postpartum adjustment, substance issues, childhood trauma, men’s issues, or personal growth. For clients interested in a more holistic approach, we offer Internal Family Systems (IFS) therapy, faith-informed counseling, and support for spiritual concerns. No matter where you are in your journey with anxiety, our therapists are here to help you move forward with confidence and care.