You don’t have to live with the unrealistic expectations that society and others have of you.
The list of roles you have to fill is a mile long. You have to be sensitive, while still having masculine characteristics. Things happen in your life, and you’re supposed to act as if nothing happened at all. There’s an insane amount of pressure put on you to perform and do well in every aspect of your life. On top of all this, you experience some struggles with the stability of your mental health.
You don’t have to juggle this alone anymore.
Therapy for Men Can Help
Every now and then, we all need support. There are only so many things that we can do on our own. By receiving therapy for men, you can talk through the issues that you’ve been experiencing with a counselor who will offer a judgment-free perspective and open space. In addition, you can use this time to talk about things that you don’t feel like you’re able to talk about with other people. Sometimes, utilizing space as a sounding board can help you through the problems that are taking up real estate in your mind.
Common Reasons to Start Therapy for Men
You’re a dynamic person, and you’ve had a lot of unique experiences. Because of this, there are situations that impact you differently than they do other people. And hey, that’s okay! With this in mind, our counselors have many years of experience providing therapy for men. Throughout their experience, they have seen some common themes of why folks pursue therapy for men:
- Instability with mental health that can’t be ignored anymore.
- Trouble sleeping.
- Loss of interest in activities.
- Struggling to juggle and manage responsibilities.
- Questioning aspects of your identity.
- Struggling with anger management.
- Not feeling satisfied in relationships.
Of course, these are only a few reasons why some people start therapy for men in Colorado Springs, CO. There are various reasons why you may benefit from working with a therapist for men.
Altitude Counseling’s Approach to Therapy for Men in Colorado Springs, CO
At Altitude Counseling, our counselors are in your corner. Through years of providing therapy for men, our counselors are well-versed and educated in men’s issues. In addition, they have extensive training on the best ways to navigate the issues men often face. When working with men, our counselors use a variety of approaches. Our therapists are trained in CBT, DBT, and mindfulness approaches.
During our time together, we’ll create goals and an action plan to reach these goals. The goals that we create will reflect your values. In addition, these goals will reflect the version of yourself you’re trying to reach. What’s more, we know that the most telling factor of success in therapy is a strong relationship built between you and your counselor. Because of this, we are intentional about creating a strong alliance between us.
FAQs About Therapy for Men in Colorado
What type of therapy is best for men?
The best therapy for men is one that feels practical, respectful, and tailored to how men process emotions and stress. Many men benefit from CBT, EMDR, and somatic-based therapies. The most important factor is working with a therapist who understands men’s unique challenges and creates a non-judgmental environment.
What can I expect in my first men’s therapy session?
Your first session focuses on getting to know you and understanding your goals, stressors, and history. There is no pressure to share everything at once. The session is collaborative and designed to help you feel comfortable and supported.
How do I know if I need therapy as a man?
If stress, anger, anxiety, burnout, or relationship issues are interfering with your life, therapy can help. You don’t need to be in crisis to benefit from counseling.
How do I choose the right therapist for men’s issues?
Look for a therapist who specializes in working with men, understands trauma and relationships, and creates a space where you feel respected and comfortable being honest.
Is men’s therapy different from general therapy?
Men’s therapy often addresses emotional suppression, stress regulation, identity, and relationships in ways that align with how many men experience and express distress.
What are the most common mental health issues in men?
Common issues include anxiety, depression, anger, relationship challenges, work stress, trauma, and emotional disconnection.
How long does therapy for men usually last?
Therapy length varies based on your goals and needs. Some men benefit from short-term therapy, while others choose longer-term support.
Can therapy help men with anger or irritability?
Yes. Therapy helps uncover the root of anger and teaches healthier ways to process and express emotions.
Is therapy confidential for men?
Yes. Everything you share in therapy is confidential, with very limited legal exceptions related to safety.
Is online therapy effective for men?
Online therapy is highly effective and offers added convenience, privacy, and flexibility for many men.
What’s Keeping You From Starting Therapy for Men?
Let’s be honest with ourselves for a minute. There are aspects of your life that aren’t going as well as you would like them to. You’ve been trying your best not to let anything bother you. You have “sucked it up.” You’ve “been a man.” And, this hasn’t worked. You’re in the same spot you’ve been in. Or, you’re in a worse position. So, you have two options. Option 1: You continue to do what you’re doing (that hasn’t worked). Option 2: You can talk to someone who can help. The choice is yours.
Begin Therapy for Men in Colorado Springs, CO
Managing your roles and expectations takes a lot out of you. Our therapists get it, and they can help. Through therapy for men, our therapists can teach you the skills you need to navigate your life more efficiently. When you’re ready to begin therapy for men in Colorado Springs, CO, follow these steps:
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Fill out an appointment request so we can get to know you.
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Get to know our compassionate therapists.
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Reach your goals in and out of session.