You feel better. You feel happier. Not quite euphoric, but close enough.
So, this is a perfect reason why you should continue to see your Colorado Springs therapist in the summer.
Therapy in Colorado Springs, CO can also help you work through:
- A variety of other experiences
With that in mind, here are some benefits that are specific to see your therapist in the summer.
1. Therapy in the summer can help you navigate the potential battle of body image.
Let’s address the elephant in the room. Yes, our society is making steps for body acceptance. But, we’re not completely there yet. Our therapists are familiar with clients sharing the impact that the societal expectation of “showing more skin in the summer” has. And, it’s not fun. In fact, it sucks. This can be a very tough thing to navigate considering that it can feel present in so many situations. Our therapists get it. And, they can help. Our therapists are happy to walk with you as you explore what your definition of self-esteem is. Regardless of what you’ve heard it “should” feel like.
2. Therapy in the summer can help challenge the desire to ignore anything less than ‘good vibes.’
There’s an expectation to be ‘relaxed’ and ‘chilled out’ in the summer months. We’re supposed to be feeling nothing but ‘good vibes.’ But, if we’re honest with ourselves, that’s not reality. It’s normal to have good and bad days. Sometimes, even good and bad weeks. With that in mind, it’s unrealistic to expect that our symptoms of anxiety, depression, or trauma will transform into ‘good vibes.’ It’s not reality. But do you know what is reality? Taking the appropriate measures during all months to ensure we have the support and resources we need. Regardless of what the weather is doing.
3. Continuing therapy in the summer is a responsible choice for our mental health.
Achieving stability with our mental health requires time and dedication. It is not something that is often achieved after a few sessions. Also, reaching stability with our mental health requires consistency and continued effort. You know a super great way to achieve that? Continuing to see your therapist when it’s nice outside! This consistency and continued effort will likely pay off for you in the end.
Begin Therapy in Colorado Springs, CO
Well, folks, the ball is in your court. These are only three of the many reasons you should start or continue therapy in Colorado Springs, CO. We are able to offer you many services in our Colorado Springs-based counseling practice. Our team of skilled therapists is happy to work with you via online therapy in Colorado. Either way, you can expect exceptional service. When you’re ready to begin therapy in Colorado Springs, CO, follow these steps:
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Get to know our team of therapists.
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Feel good, regardless of the temperature outside.
Other Counseling Services
Depression Counseling
Online Therapy
Trauma Therapy
Counseling for Emotional Neglect
Marriage Counseling
Online therapy in Colorado
PTSD Treatment
Grief Counseling
Therapy for Men
Anxiety Treatment