Every January, many men tell themselves this will be the year things finally change. They commit to new routines, stricter discipline, and better habits. And they promise they’ll be calmer, more focused, more present. They set goals around health, finances, productivity, and relationships, often with real intention. And yet, a few weeks or months in, the same stress patterns return. ...[ read more ]
Many men think trauma should look a certain way. Flashbacks. Panic attacks. Being afraid all the time. Not being able to function. So when they don’t see themselves in that picture, they assume trauma doesn’t apply to them. They tell themselves, I didn’t go to war. I wasn’t abused. Nothing that bad happened to me. And yet, inside, something doesn’t...[ read more ]
Many men arrive in adulthood carrying something heavy they were never taught how to name. It isn’t always obvious grief. There may be no recent funeral, no single event they point to and say, "that’s it." Instead, there is a low-grade ache, a tightness in the chest, a sense of emotional distance, irritability, or exhaustion that never fully lifts. Life...[ read more ]
Overthinking and avoidance often go hand in hand, especially for men. One keeps the mind busy. The other keeps action at bay. Together, they form a cycle that feels protective at first but quietly drains energy, confidence, and connection over time. Many men come to therapy describing racing thoughts, constant mental loops, or an inability to shut their brain off....[ read more ]
If you’ve ever thought, “I know I could use therapy, but I just don’t have time,” you’re not alone. Many men in Colorado Springs juggle demanding jobs, family responsibilities, long commutes, fitness routines, and endless to-do lists. By the time the day ends, the idea of driving across town, sitting in a waiting room, and committing to a weekly in-person...[ read more ]
Choosing the right therapist is one of the most important decisions a man can make for his mental and emotional health. Yet many men delay therapy for years—not because they don’t need support, but because of uncertainty, stigma, or past experiences that made therapy feel uncomfortable, unhelpful, or overly clinical. If you are searching for a therapist for men in...[ read more ]
Being the leader of a business can be difficult. That's why it is important to find ways to communicate effectively with your employees. One way you could do this is by using validation techniques. Validation helps people feel that their contributions are valued and respected in your organization. Furthermore, it helps them feel seen and heard by you as an...[ read more ]
Faith-Based Counseling is for Everyone First of all, faith-based counseling can be for anyone. You don’t have to look, act, or believe a certain way for faith-based counseling to help. Come as you are and allow yourself to be vulnerable in your therapy sessions. You are worthy of help and deserve to see someone who respects your faith, or lack...[ read more ]
The Problem With Being "A Man" Society has put so many unrealistic expectations on you. What you should look like. How you should act. Who you should be. It’s awful. The amount of pressure on you to do well in every aspect of your life and “be a man” is too much. No one can be “tough” all the time....[ read more ]
Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person. In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviors that wear down a person's self-esteem and undermine their mental health. -National Network to End Domestic Violence What is...[ read more ]