While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek therapy because they just don’t like the idea of opening up to a stranger and sharing their feelings. Therapy, then, isn’t a very naturally masculine process. But I...[ read more ]
Every January, many men tell themselves this will be the year things finally change. They commit to new routines, stricter discipline, and better habits. And they promise they’ll be calmer, more focused, more present. They set goals around health, finances, productivity, and relationships, often with real intention. And yet, a few weeks or months in, the same stress patterns return. ...[ read more ]
Many men think trauma should look a certain way. Flashbacks. Panic attacks. Being afraid all the time. Not being able to function. So when they don’t see themselves in that picture, they assume trauma doesn’t apply to them. They tell themselves, I didn’t go to war. I wasn’t abused. Nothing that bad happened to me. And yet, inside, something doesn’t...[ read more ]
Many men arrive in adulthood carrying something heavy they were never taught how to name. It isn’t always obvious grief. There may be no recent funeral, no single event they point to and say, "that’s it." Instead, there is a low-grade ache, a tightness in the chest, a sense of emotional distance, irritability, or exhaustion that never fully lifts. Life...[ read more ]
Overthinking and avoidance often go hand in hand, especially for men. One keeps the mind busy. The other keeps action at bay. Together, they form a cycle that feels protective at first but quietly drains energy, confidence, and connection over time. Many men come to therapy describing racing thoughts, constant mental loops, or an inability to shut their brain off....[ read more ]
If you’ve ever thought, “I know I could use therapy, but I just don’t have time,” you’re not alone. Many men in Colorado Springs juggle demanding jobs, family responsibilities, long commutes, fitness routines, and endless to-do lists. By the time the day ends, the idea of driving across town, sitting in a waiting room, and committing to a weekly in-person...[ read more ]
Choosing the right therapist is one of the most important decisions a man can make for his mental and emotional health. Yet many men delay therapy for years—not because they don’t need support, but because of uncertainty, stigma, or past experiences that made therapy feel uncomfortable, unhelpful, or overly clinical. If you are searching for a therapist for men in...[ read more ]
If you're a man who shuts down during conflict - goes quiet, freezes, walks away, or suddenly feels nothing at all - you're not weak, broken, or emotionally unavailable. You're overwhelmed. This shutdown response isn't a personality flaw. It's biology. It's conditioning. It's survival. And understanding why it happens is the first step to changing it. Men Don't Shut Down...[ read more ]
Bargaining is just another way of saying that we get what we want by giving the other person or persons what they want. In our daily lives bargaining may look like exchanging money for clothes, food, and other necessities, offering to provide your friends dinner if they agree to help you move, or agreeing to split your meal with a...[ read more ]
Being the leader of a business can be difficult. That's why it is important to find ways to communicate effectively with your employees. One way you could do this is by using validation techniques. Validation helps people feel that their contributions are valued and respected in your organization. Furthermore, it helps them feel seen and heard by you as an...[ read more ]